Don’t Skip Your Breakfast
We understand that finding time for breakfast in the morning can be difficult, but bear with us on this one. When you don’t eat something in the morning, your body runs on fumes, and your hair doesn’t get the nutrition it requires.
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Whatever nutrients and minerals you take first thing in the morning are diverted to more important biological activities before reaching your hair. If you skip this, you may experience shedding and reduced growth, so eat something before going to work!
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