Research Your Supplements Before You Take Them
Be cautious if you use supplements or vitamins on a daily basis. High dosages of certain supplements have been linked to renal damage. The main culprits, according to a 2012 analysis by the American Society of Nephrology, are cranberry, willow bark, wormwood oil, licorice, geranium, and vitamin C.
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High amounts of vitamin C and cranberry, in particular, increase your risk of kidney stones. Consult your doctor before using supplements if you have a pre-existing illness, such as diabetes or an auto-immune disorder. When coupled with certain drugs, even natural nutrients like turmeric might harm your kidneys.
Drinks to limit and revel in are on the way
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