Stand Up!
Desk occupations are taxing on the back as well as the heart. A meta-analysis of 41 studies published in 2015 found that sitting increases adults’ risk of cardiovascular disease, type 2 diabetes, and cancer. Another 2019 study found that cutting down an hour of sitting time per day reduces the risk of heart disease by 26%.
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The key is not to sit for too long. Use your standing desk if you have one. Take short walks during the day, or park further away from your workplace. Consistent exercise will also benefit your heart health.
The truth regarding healthy BMI will be revealed soon…
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