Are You Drinking Enough Water?
One of the kidney’s primary functions is to filter water, thus it must be kept hydrated. According to the National Hydration Council, most kidney stones are caused by persistent dehydration. When you’re dehydrated, your urine has a higher mineral concentration. Within your kidney, these minerals can create crystals that grow into stones.
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There is no hard and fast rule for how much water you should drink, according to the National Kidney Foundation. The Institute of Medicine recommends nine cups of coffee per day for women and thirteen cups for men. However, the amount of water you should drink depends on how thirsty you are.
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