Know Your Ideal BMI
Weight is a sensitive subject since it frequently undermines people’s self-esteem. However, for doctors, weight is less about appearance and more about heart health. Along with earlier studies, a 2018 study published in JAMA Cardiology indicated that a high BMI (body mass index) increases the risk of heart disease.
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To maintain a healthy BMI, you must first understand your own. Because internet BMI charts do not take specific body types into account, consult a doctor to learn about a healthy weight range. “There is no one-size-fits-all solution,” explains Dr. Chanté Wiegand, ND, Director of Education at The Synergy Company.
You may be at risk even if you do not smoke. Look at how.
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