PCOS: 8 Natural Strategies to Balance Your Hormones

PCOS 8 Natural Strategies to Balance Your Hormones
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What is PCOS?

Polycystic ovarian syndrome, or PCOS, is an endocrine illness caused by an overabundance of male hormones that causes an imbalance in the female body. It is not rare, affecting around one in every ten women of reproductive age. Ovarian cysts, in which the ovaries swell and form many fluid-filled sacs surrounding the eggs, irregular or missing periods, and excessive levels of the male hormone Testosterone are the three main signs of polycystic ovarian syndrome. PCOS patients have a fourfold risk of acquiring type 2 diabetes and a twofold risk of having metabolic syndrome.

They may also have infertility, light periods, excess body or facial hair, acne or oily skin, weight gain, and male pattern baldness, though not everyone with PCOS may have all of these symptoms, and some may not even have cysts.

So, what precisely is the cause of PCOS?


No one knows for sure, but many studies have indicated that many women with the syndrome have insulin resistance and are unable to use insulin efficiently, causing their levels to rise as it accumulates in the body. It’s also assumed that the disorder has a genetic component, as it’s not uncommon for numerous female members of one family to be affected. Obesity can exacerbate the problem since it raises insulin levels, and too much insulin can rise androgen, a male hormone, in women, causing symptoms such as infertility, facial hair, and male pattern hair loss.

Certain PCOS symptoms are managed with conventional medicine, such as stimulating ovulation, reducing excess hair, or preventing hair loss, but these medications frequently have a slew of adverse effects and typically only improve one area. While there is no known overall treatment for PCOS, there are numerous potent all-natural dietary, lifestyle, and supplement adjustments you may adopt to dramatically alleviate and manage your symptoms.

No matter how long you’ve had PCOS, there are things you can do to improve your symptoms – and we’ll soon unveil the finest natural remedies recommended by nutritionists. These effective therapies range from lifestyle modifications such as exercise to supplementing with herbs and vitamins that will balance your hormones, helping you improve your quality of life and better control your PCOS symptoms.

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