You May Want To Stand Up More Often
You should be cautious if you work a sedentary job. Sitting for long periods of time every day increases the risk of renal disease. Researchers discovered that an extra hour of physical activity every day dramatically reduces your odds of renal failure 2018 study published in PLoS One.
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Researchers are still baffled as to why sitting promotes kidney disease. According to Dr. Thomas Yates of the University of Lancaster, exercise lowers blood glucose and cholesterol levels. High blood sugar and blood pressure are also factors in renal failure. Standing instead than sitting will help your kidneys.
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