Too Much Red Meat Is Possibly Toxic
While eating red meat on occasion is beneficial, eating too much will harm your kidneys over time. Red meat is “potentially kidney hazardous,” according to the Journal of the American Society of Nephrology. The explanation is unknown, but researchers believe that red meat produces too much dietary acid.
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Plant-based proteins, on the other hand, repair kidney damage. According to the study, cutting just one dish of red meat every week reduces your risk of renal disease by 62%. It’s a small alteration that could have a big influence on your health in the long run.
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