You’re Exercising, Right?
Exercise is not just for dieters. It is also for those who are concerned about their kidney health. According to the National Kidney Foundation, exercise decreases blood pressure, improves sleep, and improves muscular function. In other words, physical activity lowers all of the primary risk factors for renal disease.
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You don’t have to work hard to reap the rewards. People with kidney disease benefited from 150 minutes of moderate exercise each week, according to a 2019 study. That equates to slightly more than 20 minutes of walking, gardening, dancing, or riding every day. Furthermore, exercising releases endorphins, which make you feel joyful.
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