Here’s Another Reason To Get More Sleep
Researchers reported on the heart-healthy behaviors of persons they had monitored for over ten years in 2014. In the European Journal of Preventive Cardiology, adequate sleep received an honorary mention. Aiming for at least seven hours of sleep per night helps to keep your heart healthy and disease-free.
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Deep sleep, according to the National Sleep Foundation, triggers hormones that lower your heart rate and blood pressure. Prolonged spells of agitation, such as those associated with sleep apnea, raise the risk of heart disease by 58%. Speak with your doctor if you’re having trouble getting seven hours of sleep.
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