Limit Shellfish In Your Diet
Eating too much seafood, particularly shellfish, will wear out your kidneys over time. Researchers discovered a deadly molecule named domoic acid in the Journal of the American Society of Nephrology in 2014. Domoic acid, often known as “Amnesic Shellfish Poisoning,” harms your kidneys.
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According to the study, even little amounts of domoic acid are harmful. To put this in context, you’d need 100 times the amount to harm your brain, but it still harms your kidneys. If you consume a lot of seafood, you may wish to reduce your intake. You are more likely than most people to have renal disease.
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