4. Grapefruit
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Vitamin C, a potent antioxidant with anticancer effects, is found in grapefruit. Grapefruit consumption has been associated with a lower incidence of bladder, esophageal, stomach, colon, cervical, and breast cancer.
When grapefruit is consumed fresh, its anti-cancer properties are at their peak; these properties are greatly reduced in processed fruit products.
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