9. Carrots
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Carrots are a superfood for fighting cancer in addition to being good for your eyesight. Falcarinol, a substance found in carrots, is known to shrink cancerous tumors and eradicate cancer cells. To benefit from this chemical, carrots should ideally be consumed fresh as boiling them will destroy them.
Carrots have been shown to lower the risk of prostate cancer in men by up to 20%. Additionally, lutein, a flavonoid phytochemical with antioxidant and anticancer effects, is found in carrots. Carrots’ alpha-carotene has the power to lower the risk of lung cancer.
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