More than 10 unhealthy habits to break for optimal health and well-being

Negative Thoughts

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Last but not least on our list of bad habits is thinking negative thoughts. We discussed it briefly earlier with complaining, but it goes much deeper than what you say to others. The thoughts you have about yourself are extremely important. When you think negatively, you project negativity onto others. When you think something negative, flip the switch and think of something positive. Begin and end each day by reflecting on the good things in your life. If you do this, you will undoubtedly have a healthier mind and a happier life.

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Sources

American Heart Association – Why Should I Limit Sodium?
Bustle – 20 Bad Health Habits to Ditch in Your 20s
Center for Disease Control and Prevention – Health Effects of Cigarette Smoking
Mayo Clinic – How Much Water Should You Drink Every Day?
Oral Health Foundation – Caring for My Teeth
SkinCancer.org – Tanning