More than 10 unhealthy habits to break for optimal health and well-being

Cigarettes

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The Atlantic

Cigarette smoking is possibly one of the worst habits one can develop over a lifetime. Cigarettes contain nicotine and tobacco, which can cause a variety of health problems, especially if smoked for an extended period of time. According to the Centers for Disease Control and Prevention, smoking can cause lung disease, strokes, pregnancy complications, and various types of cancer. Cigarette butts are another type of debris that is commonly found on beaches and in parks. Some states, such as Hawaii, have already prohibited smoking in state-designated areas. Say no to cigarettes for the sake of your health and the environment.

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