More than 10 unhealthy habits to break for optimal health and well-being

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Procrastinating

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Well One

Nobody likes deadlines, Looming, Stressing, or Dates of completion, However, this is not an excuse to put off doing something. If you are a victim of procrastination, for whatever reason, face that horrible habit dead in the eye and tell it, “I will defeat you”. Procrastination causes stress, unfinished work, and work that is not completed to the best of your ability. To help you break the habit of procrastination, use a planner, tell yourself the project is due sooner than it is, and try breaking the project up into smaller pieces rather than trying to do it all at once and becoming overwhelmed. We can defeat procrastination if we work together.

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