Dark Chocolate

Think twice if eating chocolate makes you feel guilty! Dark chocolate is rich in flavanols that boost the immune system, in contrast to milk chocolate, which frequently has more lipids (from the milk) and carbohydrates.

Not only that, but research has shown that dark chocolate lovers are 70% less likely to have depressive symptoms. Along with a substance called theobromine that supports healthy brain function, the flavanols in dark chocolate are known to promote mood improvement and protect the health of our brains.
Additionally, the presence of phenylethylamine in dark chocolate boosts the release of dopamine, which in turn stimulates the brain’s reward and pleasure centers.

Choose dark chocolate of high quality that contains at least 45% cocoa—the darker, the better—and indulge in a few squares each day as a post-dinner treat.

[adinserter block=”2″]