Avocados

Avocados are a trendy meal that vegans love, but thanks to their fat content, everyone can benefit from their capacity to lift a bad mood. They contain high levels of oleic acid, a monounsaturated fat that supports healthy brain function and may help stave off cognitive deterioration.

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Since our brains are about 60% fat and one avocado contains around 75% fat, the healthy fats in our diet maintain the health of our entire brain. However, they are also high in calories and should only be consumed occasionally.

Avocados are also a good source of tyrosine, an amino acid required by the body for the production of dopamine, the feel-good chemical. Our mood improves as our capacity to create dopamine increases.

Try this quick weekend brunch recipe by mashing a ripe avocado with the back of a fork, adding fresh coriander, sea salt, and lemon juice, and serving it on brown toast.

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