Oily Fish

According to research, people who consume a low amount of omega-3 fatty acids are more likely to develop a low mood and depression. Omega-3 fatty acids are thought to help maintain the integrity of the myelin sheaths that surround nerve cells, protecting them from damage.

Although it is unclear what causes nerve cell damage, it is now known that stress and depression are linked to structural damage in nerve cells. As a result, eating a diet high in omega-3 fatty acids may help to prevent this damage and thus lower our risk of depression.

Salmon, tuna, mackerel, and sardines are examples of oily fish that are good providers of omega-3 fatty acids. Try to eat them twice a week at the very least. When put on toast, sardines are a cheap and simple lunch option, and salmon and tuna go nicely with steamed green vegetables and sweet potato mash.

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