Beans and Lentils

Foods high in protein help keep us satiated for longer, such as beans and other legumes and pulses. They are particularly high in tryptophan, one of the amino acids that make up proteins. Tryptophan is required by the body for the creation of serotonin, another feel-good hormone. Depression is more likely to occur when serotonin levels are low.

Additionally, beans and other legumes are high in selenium. A shortage of selenium has also been related to poor mental health and depression. Selenium is a mineral that is necessary for excellent overall health.

Try substituting chickpeas, black beans, kidney beans, and lentils for meat in meals like chili, bolognese, and curries until you find your favorite. These legumes are all excellent sources of protein. Using canned versions is simpler than using dry versions, which frequently need to be soaked in cold water overnight before cooking.

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