Kefir

A growing body of research links a healthy gut to a healthy brain and good mental health. So much so, that the gut has now been dubbed the “second brain”. Much of this research focuses on the role of probiotics, which are the good bacteria and viruses that live in the gut and are referred to collectively as the microbiome.

A thriving microbiome promotes gut health and mental well-being. But how can we help our microbiome thrive while preventing depression and low mood? Of course, our diet!

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