Green Tea

Since we are aware that green tea has a lot of healthy antioxidants that support overall good health, particularly that of our immune systems, many of us prefer to drink it instead of conventional black tea. However, did you know that green tea can also support mental health protection?

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According to studies, green tea consumption may raise the brain’s concentrations of the feel-good chemicals serotonin and dopamine. Numerous studies have demonstrated that green tea drinkers may lessen the signs and symptoms of mild depression.

Green tea is made similarly to ordinary tea by using hot water and is offered in tea bags or as loose tea. Green tea is typically consumed without the addition of milk or sugar, much like herbal tea. Add half a teaspoon of honey to hot beverages if you prefer them somewhat sweeter.

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