Nuts and Seeds

You can still consume a sufficient amount of omega-3 fatty acids if you don’t eat fish by munching on nuts and seeds. All types of nuts and seeds contain omega-3, but the finest sources are walnuts, chia seeds, and flaxseeds (also known as linseeds).

As a result of the high-fat content of the brain, numerous studies now support the idea that fatty acids enhance brain function and have a protective impact. So whether you like to fish or not, make nuts and seeds your go-to snack!

Seeds are incredibly adaptable and can be used as a garnish on oats and cereal, as an ingredient in smoothies, and even as a textural addition to curries and casseroles. Bring some nuts with you in case you get the munchies during the afternoon slump. They pick unsalted varieties as a healthier alternative to crisps since they include good fats like omega-3.

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