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15 Exercise Habits That Won’t Get You Anywhere

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01-Skipping the Stretch

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Dr. Weil

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We discuss why static stretching is not the greatest option prior to exercise but is crucial after exercise. When you finish working out with weights or doing cardio, we understand that you will be exhausted, but make sure to set aside 10 minutes to properly stretch the muscles you just worked. Stretching after exercise will reset your muscles and begin the healing process.

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Sources

Insider – 12 Workout Habits You Think Are Good For You But Aren\’t
Mayo Clinic – Water: How Much Should I Drink Everyday?
Ready Set Health –  7 Workout Habits That Are A Complete Waste of Time

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