Use breathing exercises to relax your body and mind. This will help you feel less stressed and will benefit your mental health. Deep breathing, progressive muscular relaxation, and mindfulness meditation are a few examples of relaxation methods. A deep breath is one that is inhaled slowly through the nose and exhaled slowly through the mouth. Tensing and relaxing various muscular groups in the body, starting at the toes and progressing up to the head, is known as progressive muscle relaxation. Focusing on the present moment while letting go of outside distractions are key components of mindfulness meditation.
Exercise frequently: Research has shown that regular exercise can lower stress and elevate mood. On most days of the week, try to get in at least 30 minutes of moderate-intensity activity, like brisk walking. It’s a good idea to speak with your healthcare practitioner before beginning a new exercise regimen if you are new to exercising or have any health problems.
