05-Fasting Before You Workout

[adinserter block=”2″]

Everyone is unique. It’s perfectly acceptable for some people to skip meals before working out, but it’s not healthy to go hours without eating before working out at the gym or on the track. A healthy practice is to eat a small, energy snack for 30 to 45 minutes before working out. For sustained energy and growing muscle, carbohydrates and proteins are excellent choices. Berries are excellent at providing your body with essential nutrients, hydration, and the boost it needs. Try bananas and almond butter on whole-grain bread. sliced avocado and a hard-boiled egg, or granola and berries. Food is essential for your body’s energy and strength-building.

[adinserter block=”2″]