12-Static stretching BEFORE the hand

Stretching is a fantastic exercise technique and habit that should be practiced frequently. However, static stretching, which involves holding a position for 30 seconds, needs to be done after your workout. This type of stretching does not properly warm up your muscles before a workout. Try a brief yoga flow or more strenuous stretching exercises before your workout. Save the static for after you’ve finished and are letting your body rest and cool down.

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