08-Only Focusing On Your Trouble Areas

Each of us has certain areas we choose to concentrate on more. More defined abs, a tighter booty, and bigger biceps are all desirable, but when working out, you must consider your body as a completely functional, integrated machine. You can’t limit your attention to only the places you wish to be defined. The muscles are interconnected in such a way that for them to function as a unit, all of them must grow in strength.

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