Even when you are motivated, losing weight is difficult. There are times when you believe you’re making healthy food choices, but they’re not converting into weight loss. It is likely that you are following advice that is either obsolete or simply incorrect. As a result, you are not meeting your objectives. These are ten reasons why you aren’t losing weight no matter how hard you try.
1-Only concentrating on the scale
The most obvious way to track your progress is to step on the scale, but it does not provide the complete picture. When assessing your weight, various factors must be considered, including the amount of food in your system, fluid variations, and even hormonal changes that affect water retention. It’s also possible that you’re gaining muscle while shedding fat. Thus, if you go on the scale and realize that you’ve gained a pound or two while feeling like you’ve made progress, don’t give up! Measure your waist and notice that your clothes are fitting substantially looser, regardless of what the scale indicates.
