5- Either not exercising or exerting excessively

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When you lose weight, you also lose muscle mass, which you need to maintain a healthy weight once you’ve met your goals. You can limit muscle loss while burning fat and keeping your metabolism from slowing down by exercising. You don’t want to overexert yourself, though. For one thing, you won’t be able to maintain rigorous workouts in the long run. It can also have an impact on endocrine hormones, which are required to control processes throughout the body. Moderate activity that involves cardio and weight lifting a few times per week is good because it is something you can incorporate into your daily routine.

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