6- Setting unrealistic goals
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Setting weight loss goals might help keep you motivated, but they must be realistic. If you want to reduce 10% of your body weight, for example, you should give yourself months to do so, not days or weeks. Individuals who do not achieve their weight loss objectives in a timely manner are sometimes disheartened and give up. Excessive weight loss might be hazardous to one’s health. Instead, aim for a weekly weight loss of no more than one or two pounds.
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