Running Risks

A pigeon-toed runner may experience greater harm from the strain of running if their joints absorb impact less effectively than those of other runners. You may need to be fitted for special shoes or shoe inserts if you have pigeon toes and start experiencing unusual pain in your ankles or knees while running. This will assist provide your joints more support.

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RESOURCES & REFERENCES Pigeon Toed Foot Institute of Colorado Pigeon Toe (In-Toeing) Elite Track at the University of Iowa: Why Are So Many Talented Athletes Pigeon-Toed? The health of the Foot & Ankle: Pigeon Toe