Causes of Pigeon Toes

Pigeon toes in children under the age of two are commonly brought on by a slight twist in the shin bone below the knee, which is frequently the result of how the kid was positioned in the womb before birth. In most circumstances, the condition will disappear more quickly the more the child walks and runs. Pigeon toes are typically brought on by a twist in the thigh bone above the knee in older youngsters, especially in girls. The issue can frequently be helped to gradually improve by having the child sit with her legs uncrossed, however, the procedure may take several years, according to the University of Iowa Health Care.

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Running Benefits

The precise effect of having pigeon-toes on running or athletic speed is difficult to define or quantify because a variety of other factors influence this ability. Pigeon-toed athletes, however, have historically been thought to be a little bit quicker or more explosive than other competitors. This is due to the fact that in a typical running motion, the outer edge of the foot touches the ground initially and progressively rolls inward, claims Elite Track. The force of the foot impacting the ground is a little bit lessened as a result, albeit a pigeon-toed runner loses less of the impact, which causes forward momentum.

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