5- Add some color to your life (or at least your food)
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If you consume the same foods every day, you will eventually become bored and lose enthusiasm to maintain good eating habits. Replace the lettuce in your salad with spinach or collard greens to add some variety. Instead of eating tuna all of the time, try tilapia filets or trout. A colorful diet rich in red beets, orange carrots, and purple potatoes can help prevent cancer and other diseases.
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