Ditch the Junk Food: 7 Ways to Keep Your Cravings Under Control

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4- Prefer fruit over candy

If you’re desiring something sweet, a slice of fruit is far superior to snarfing down a candy bar. Fruit is high in vitamins, antioxidants, and fiber. Eating an apple or banana controls your blood sugar (which prevents the sugar crash) and can help you wean yourself off of processed sugary meals.

The World's 16 Most Abandoned Spots

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8 indications that your partner is unsupportive

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