2- Consume healthy fats
For the longest time, we were taught that the perfect diet was one that was minimal in fat. Yet, we now understand that fat is not only vital for keeping us full, but it may also keep us fit if we choose the proper fats. Although you should limit your intake of saturated fats and avoid trans fats entirely, olive oil, avocados, and fatty seafood like salmon, and almonds are crucial for heart health. Yet, as the adage goes, enjoy in moderation.
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