3- Consume an adequate amount of protein
There are numerous reasons why you should consume adequate protein on a regular basis. For one thing, protein is required to keep muscles strong. Protein also keeps you feeling fuller longer than other macronutrients, such as carbohydrates, which might actually cause appetite. Everything goes well with lean cuts of poultry, pork, and beef. If you like seafood, pollock and cod are high in protein. Nuts, beans, and vegetables will also keep you from raiding the cookie jar.
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