8 tips to keep your weight loss resolutions this year

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7- Develop healthier habits gradually

To achieve sustainable weight loss, it is important to integrate healthy habits into your daily routine. Drink water before meals to feel fuller, don’t skip breakfast, and use smaller plates to help you eat less. Include weight loss aids in your routine, such as fat-burning green tea, which you can drink instead of sugary drinks. Weight lifting is another activity that can help you lose weight and build muscle mass. Exercise regularly, at least 4 to 5 times a week, to burn calories more efficiently. Finally, get enough sleep to maintain a healthy metabolism, as sleep is an important part of appetite regulation.

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