8 tips to keep your weight loss resolutions this year

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2- Stop buying processed foods

Processed foods can be harmful to your health, especially when you are trying to lose weight. Studies have linked regular consumption of processed foods to obesity and an increased risk of health problems related to body fat. Processed foods also tend to be low in protein, which can lead to feelings of unfulfilled hunger and encourage eating more. Studies have shown that eating higher amounts of protein can lead to increased feelings of satiety. Therefore, it is best to limit processed foods and choose fresh, protein-rich foods instead.

Processed foods not only contain empty calories, but they can also contain additives, toxins, and ingredients that can interfere with weight loss, such as high fructose corn syrup (HFCS). To achieve your weight loss goals, it’s important to avoid these ingredients, as they can encourage the body to store more belly fat and slow down your metabolism.

Instead of choosing processed foods, it’s best to make simple swaps for healthy eating. For example, you could replace white bread with whole grain bread, sugary drinks with soda water or herbal tea, and processed meat and cheese with fresh produce. It is also important to be wary of diet foods that are advertised as low in fat or carbohydrates, as they may contain chemical sweeteners or trans fats that can be unhealthy.

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