1- Set realistic weight loss goals
It is important to set realistic and progressive weight loss goals to avoid frustration. It is more effective to set short-term weight loss goals, such as 10 pounds or 10 pounds, rather than a distant end goal of 80 pounds. Unattainable goals can also lead to unhealthy eating habits. It is important to remember that losing weight is a marathon, not a sprint, and it is essential to eat enough healthy foods. Achieving realistic goals increases the chances of keeping the weight off once the goal is reached.
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