The Percentage of zinc in chicken
Chicken is a good source of zinc, but not as high in zinc as red meats like beef and pork. The exact amount of zinc in chicken can vary depending on the cut and the cooking method.
According to the USDA National Nutrient Database, a 3-ounce (85-gram) serving of cooked, skinless chicken breast contains 0.9 mg of zinc, which is about 8% of the Recommended Daily Allowance (RDA) for zinc for adult men and 11% for adult women.
A 3-ounce (85-gram) serving of cooked, dark meat chicken (such as drumstick or thigh) contains 1.3 mg, which is about 12% of the RDA for adult men and 16% for adult women.
It’s important to note that poultry is not as high in zinc as red meats but still a good source of zinc and other essential nutrients as well. As always, it’s important to consume a balanced diet including different sources of zinc and other essential nutrients.
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