What is the percentage of zinc in oysters?
Oysters are an excellent source of zinc. The exact amount of zinc in oysters can vary depending on the type of oysters and the location where they were harvested. According to the USDA National Nutrient Database, a 3-ounce (85-gram) serving of cooked Pacific oysters contains 74.63 mg of zinc, which is about 671% of the Recommended Daily Allowance (RDA) for zinc for adult men and 889% for adult women.
It should be noted that oysters are a significant source of zinc compared to other food items but still, it’s important to check the amount that fits your daily nutritional needs and consult with your healthcare provider before making any dietary changes.
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