The Percentage of Zinc in beef
Beef is also a good source of zinc. The exact amount of zinc in beef can vary depending on the cut and the cooking method. According to the USDA National Nutrient Database, a 3-ounce (85-gram) serving of cooked beef chuck roast contains 4.5 mg of zinc, which is about 40% of the Recommended Daily Allowance (RDA) for zinc for adult men and 53% for adult women.
A 3-ounce (85-gram) serving of cooked beef tenderloin contains 4.2 mg, which is 37% of RDA for adult men and 49% for adult women.
It should be noted that red meat like beef and pork contains the highest levels of zinc per serving, but it’s recommended to choose lean cuts, and moderate the consumption to keep in check with the recommended dietary guideline.
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