The Percentage of Zinc in pork
Pork is also a good source of zinc, similar to beef. The exact amount of zinc in pork can vary depending on the cut and the cooking method.
According to the USDA National Nutrient Database, a 3-ounce (85-gram) serving of cooked pork loin contains 2.3 mg of zinc, which is about 21% of the Recommended Daily Allowance (RDA) for zinc for adult men and 28% for adult women. A 3-ounce (85-gram) serving of cooked pork shoulder contains 2.6 mg which is 23% and 31% RDA respectively.
It’s important to note that, as with other meats, it’s recommended to choose lean cuts of pork, and moderate the consumption to keep in check with the recommended dietary guideline. Also, it’s important to have a balanced diet including other sources of zinc and other essential nutrients.
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