The effect of family relationships on the balance of mental health

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The effect of family relationships on the balance of mental health

1-Social support

Having a close and supportive relationship with family members can provide a sense of belonging, security, and emotional support, which can be beneficial for mental health. For example, if you are going through a difficult time, having a family member who is there to listen and offer support can be very helpful in reducing stress and helping you to cope with challenges.

2-Sense of belonging

Being part of a family can provide a sense of belonging and connection to others, which can be important for mental health. Feeling connected to others can help to reduce feelings of loneliness and isolation, which can contribute to poor mental health.

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