3- Meditation assists me in remembering my dreams
I am notorious for having trouble remembering my dreams. It was incredibly frustrating when I awoke almost every morning knowing I had a pleasant dream but forgetting about it. Meditation not only helped me recollect my dreams, but it also made them feel more vivid. You won’t feel that the first time you meditate, but with consistent practice, you will.
Also read: The Surprising Significance of Other People’s Dreams
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