2- Meditation improves my sleep
I sometimes try to push myself to sleep, which only makes the situation worse. Sleeplessness might be linked to the amount of stress your body is experiencing. According to several research, meditation combats stress hormones and reduces them the more you meditate. You can meditate before going to bed to help you relax. I often lie down in a comfortable posture and concentrate on my breathing. It’s not as easy as it sounds, but don’t be too hard on yourself if you get lost in contemplation the first few times.
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