Myth No. 5: Crunches can help you reduce abdominal fat
In actuality, exercise burns fat across the entire body, not just the area of the body that you are working out.
Dr. Angela Smith, a former president of the American College of Sports Medicine, explained that while you may perform a workout to make a muscle stronger, you cannot spot reduce fat.
To burn more fat, experts advise boosting cardio. By alternating between high- and low-intensity workouts, strive toward a well-rounded fitness regimen.
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