Do Not Do Donuts
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Donuts are among the foods that are generally the worst for you. These fried sweet pastries have a lot of sugar and are delicious. Anyone who has high blood pressure is aware that the two things that affect hypertension the worst are fried foods and sugar.
How much sugar we consume and how high it raises our blood pressure are both related. Considering this, there are healthier pastries available that won’t do as much harm. Those would be better served as a breakfast treat.
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