Our mind is something that is important to take care of on a daily basis. Without the mind, we can quickly lose our footing and be affected by everything around us. To me, having good mental health means many things. Like our psychological, emotional, and cognitive well-being. This mental health is necessary to get through the tough times in life. But also, to feel good, in harmony and in balance.
In this article, I share with you my tips and exercises to take care of your mental health , build a mind capable of resisting difficulties, but also to find your balance and feel as good in your head as in your body. Let’s get started!
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